100-Calorie Snack Pack Danger

These tricky snack packs are irresistible at times, and with the label which makes them seem healthy can fool any one, but in the long run are doing more harm than good to your body. 

1. A 100-calorie snack isn’t big enough to fill you up or provide even the slightest sense of satisfaction. Having one pack of a 100-calorie snack pack is like having a bite of a sandwich, it will not fill you up, leading you to eat more. Eating more of these, can very easily lead to overeating, and from what we have learned thus far, that is not the goal we are going for.

2. These packs are made up of pure junk. They serve no nutritional value, they are just packaged as 100-calorie packets. They are just as unhealthy as a normal package of cookies or crackers, just in a smaller portion size, which many people do not follow.

The pure junk that goes into these snack packs is something you should avoid at all costs. Instead of these snacks, it is important to pick up fruits, vegetables, or anything else which has proteins which can boost the immune system, rather then worsening it.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.