Oils and butters are necessary to any diet, but digesting the wrong or too much of anything especially butter can be detrimental to one’s health. Surveys have showed that digestion and cholesterol issues can change dramatically based on which oil and butter is being used. After a study conducted by Bezoni, woman were told to use either coconut oil or soybean oil. After the 12 week study, women who were using the coconut oil had lowered bad cholesterol, increased good cholesterol and reduced stomach fat and circumference.
There are better oils which are made by grass fed cows and can be beneficial in the long run. Soybean oil is one of the oils which can have an adversely negative effect on the body. For example, according to Bezoni, “The soybean oil group basically had the exact OPPOSITE results on their cholesterol levels and they didn’t lose any stomach fat.” Without evidence, people can very easily consume too much of the wrong one and in turn hurt their bodies without knowing it.
It is important to take note of the butter or oils facts and location of origin. Little steps like this go a long way in living a healthy life.
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