Three Foods You May Be Eating Incorrectly

Selecting the right foods is very important. But we have to sure to educate people the best way to consume their food. As an adult, I am sure that you are confident in your ability to eat food. However, academic research has confirmed that the manner in which we eat a range of popular  food items impacts their nutritional value and composition. You are probably wondering the exact food items that we are talking about as you want to ensure you are getting the most bang for your buck. Let’s break it down for you.

Greek Yogurt: With the introduction of Chobani and other popular greek yogurt products, this food item has exploded in popularity across America in recent years. However, there is a legitimate chance that you are consuming it in a way that lessens its nutritional value. Imagine the process of eating greek yogurt for a second. First, you peel back the lid to see some water that is sitting on top of the yogurt. A lot of people go ahead and pour this liquid out, but don’t make this mistake! This liquid is actually packed with whey protein  and is chock full of amino acids, calcium, and important vitamins. Simply mix it in with the yogurt so you are getting these aforementioned fat-burning benefits with each bite you take.

StrawberryStrawberries: How do you prefer to eat your strawberries, sliced or whole? Well, I sincerely hope it is the latter. This is because the oxygen exposure that sliced strawberries experience can corrupt their nutritional content. If you can’t eat your strawberries in any other way besides sliced, be sure to do the cutting minutes before enjoying these delicious fruits. The last thing you want to do is cut them and store them away. This can greatly reduce their fat-burning power!

Tomatoes: Tomatoes are a bit of an anomaly compared to the majority of other fruits and vegetables. Can you guess why? You are probably aware of the fact that fruits and vegetables are largely more nutritious when consumed in their raw form. However, tomatoes, which are filled with the phytonutrient lycopene, are the opposite. The process of cooking tomatoes engenders an increase in the lycopene count!