5 Cheap Foods That Fight Flab

There are ways to lose the annoying flab without breaking the bank. Many people believe it is impossible without shopping only for outrageously expensive organic goods or hiring a personal trainer. Until now, here are some foods which are inexpensive, yet can help burn that stubborn flab!

1. Oatmeal

Packed with fiber and whole-grain goodness, you can’t go wrong. Just be sure to avoid the processed, high-sugar junk out there and stick to slow-cook oats. No need for the high sugar oatmeals, you could be better off eating a high carb bagel instead. 

2. Eggs

Filled with vitamins B6, B12, A, D, E, and K, folate, choline, lutein, calcium, iron, phosphorus, zinc, and omega-3 fatty acids. Eggs are a no brainer when it comes to eating healthy, and getting them a dozen at a time for around $4 makes them even more enticing.

3. Beans

Black beans, navy beans, refried beans, and lima beans all have 6 or more grams of fiber per ½ cup. Fiber helps the body get rid of unwanted toxins. They go well with a great deal of foods and can provide great health measures later down the line.

4. Veggies

Certain vegetables such as broccoli, cauliflower, brussel sprouts, kale, and cabbage contain special vitamins which fight belly fat, for many people, their biggest concern. A serving of these daily can go a long way.

5. Avocados

They are a great way to also get rid of belly fat, as well as coming at a very low cost. Being able to consume avocados as often as possible is a great way to stay healthy.


The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.