Looking young the older you get is everyone’s biggest problem. Some people go as for to get surgery and use questionable medicine to help look younger. There are a few simple tips which can help you look younger, as well as improving your health!
1. Increase Essential Fat Intake
There are great fats out there that your body needs. They are called essential fatty acids, and your body simply can’t produce them on its own. You need to go out and get these acids whether it be through vitamins or nutrients, they are vital to looking younger.
2. Reduce Toxins
Toxins like cigarette smoke, air pollution, excess alcohol, and toxins in our food and water supply should be cut out, which goes without saying. Also, stay away from processed foods that have all kinds of artificial colors, chemicals, and sweeteners. These habits and foods do nothing but ruin the skin, and age your body in ways which are not ideal for anyone looking to be younger.
3. Sun
Vitamin D is essential as well, in moderation. There is no need to bake out in summer sun, or apply pounds of sunscreen on. Simple, daily activity in the sun is great for looking younger and even feeling younger!
4. Cut the Sugar, More Antioxidants
The average American consumes about 173 grams of processed sugar a day. Some people, mostly teens can take in up to 400 grams of sugar a day. Although it is tough to stay away from these sweet foods, they can cause and make you more prone to certain cancers.
5. Eat, Eat, Eat!
The best way to eat is to enjoy a small meal that includes protein, essential fats, and healthy carbohydrates (like fruits and vegetables) every three hours. No need to limit the body to three massive portions, eating often, yet healthy is the key to helping your skin and body looking young.
The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.
