Apple Cider Vinegar and Another Carb-Cutting Solution

If you look online, you will find a variety of people preaching that you have to stay away from carbs at all costs if you want to shed belly fat. This simply is not the case. Researchers have searched for and discovered several things that can help you along the way.

Malt vinegarA variety of studies have examined how apple cider vinegar impacts insulin and blood sugar management. One of these studies demonstrated that 2 tablespoons of apple cider vinegar can bring about a 20% decrease in blood sugar levels if consumed after a carb-heavy meal.

Other research has found that participants of the study experienced nearly a 5% decrease in morning fasting blood sugar levels after consuming 2 tablespoons prior to sleeping the night before.

You may be wondering if apple cider vinegar has any effect on fat loss. Thus far there has been a single study conducted on the subject. Japanese researchers examined more than 150 participants who were split in to two groups. Some consumed apple cider vinegar while others simply consumed water every day for three months. After the conclusion of these three months, researchers discovered that apple cider vinegar group lost one to two pounds, on average, while the H20 group experienced zero weight loss. Additionally, it should be noted that the apple cider vinegar group gained this weight back after the study ended.

Josh Bezoni points out while it’s not necessarily ineffective, there are more effective ways to fight belly flat other than consuming two table spoons of apple cider vinegar each day for a 12 week period. If you are searching for a truly effective carb fighting behavior you are in luck. Josh Bezoni and Joel Marion have found a “ritual” that increases burning of fat, lesses fat storage, increases insulin sensitivity, and lowers one’s blood sugar. Perhaps the best part about this is that is a vinegar-free solution. Try it out and see if it works for you!