The Truth and Benefit of Eating Organic

Eating organic does not have to burn a hole in your wallet and can greatly benefit you in the long run. Unfortunately, many people may still be confused about what ‘organic’ really means, but it isn’t a very hard concept to grasp. What may be harder, is figuring out where to get the most out of organic product for the right price.

According to the USDA, for food to be certified organic it must conform to a certain criteria set out by the federal organization. For produce like fruits and vegetables, it means that it must be grown without the use of conventional pesticides or fertilizers made using synthetic ingredients or sewage sludge. Produce must also not be grown through bioengineering or have been subjected to ionizing radiation.

Organic produce that is healthy and tasty

Organic produce that is healthy and tasty

Produce that is grown conforming to these organic standards are very beneficial. They lack stuff that may be harmful to us while still containing the stuff that is proven to be great for us. Organic produce contains higher content of phytochemicals, vitamins and minerals.

Cost is a big issue when it comes to eating organic produce, but there are plenty of options for getting around that. Buying organic produce at typical supermarkets does cost a lot more than buying non-organic certified produce. Buying at local farmers markets, on the other hand, is a great way to avoid the heavy price markup of organic produce experienced at supermarkets.

Another tip is to buy produce that is in season and to buy them in bulk. Fruits and vegetables can be frozen, lasting months at a time, and still taste the same when thawed. If you stock up on in-season fruits and vegetables, you will save a lot of money while eating food that can help you lose weight and stay healthy.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.