With summer in full force, it is easy to lose track of your diets with ice cream, and little snacks throughout the day. Although tough, there are ways to get around this and continue to eat healthy. No matter the day, here are some healthy foods which can go a long way when dealing with the summer heat.

Corn is a great way to eat healthy and yet enjoy everything that is summer. Cooking up some corn on the bar-b-que is a fantastic way to stay healthy, while enjoying summer foods. It is important not to drench the corn with butter or salt though, which would ruin the health factor of having corn.

Another great food is tart cherries, a summer time favorite for many California natives. These cherries are both healthy and delicious providing nutrients and a sweet kick of flavor which is nothing but refreshing in the summer season. Be careful to not overeat though, because it can be difficult to stop eating these treats once you start. 

This may come as a surprise, but tomatoes are a great way to keep healthy, and also provide extra protection for your skin. Tomatoes provide a UV vitamin which can help with extra protection when sunscreen may not be enough. Eating tomatoes raw does not sound the most appetizing, but eating it with salads and other sides can go a long way in a healthy summer.

Being 92% water and 100% delicious, watermelon is a fantastic way to stay hydrated in the summer heat, which eating a tasteful treat. Not only does this taste great, it can help with dehydration and dry skin!

Last, raspberries are a great source of fiber to get rid of nasty toxins and a great ingredient in any summer smoothie. They provide a great source of vitamins which can be coupled with any side or salad, making them a perfect summer treat.

These are just a few foods to help stay healthy in the summer. Stay tuned for more health and nutritional updates.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.