Top 5 Fat Loss Commandments

Here are the ten tips to follow when looking to lose weight, other wise known as the 5 weight loss commandments!

1. Develop a vision, not a goal

Wanting to know what your goal is is much more difficult to accomplish than actually visualizing and understanding what you actually want your body to look like. It is important to visualize opposed to just dream.

2. You don’t have to do any radical dieting to lose fat fast

Starving your body does not work, when you are hungry and are on a binge diet the body tends to eat at muscles rather than fat because of the proteins and positive food source they provide. It is important to stay on a normal diet which does not put the body into overdrive causing it to feed at the muscles.

3. Scare your fat away. Intensity matters. Step up!

Fat loss is all about shocking your body. By alternating intensities, changing up your exercise regularly, adding fiber to your diet, changing up the protein sources in your food, and working opposite sides of your body back and forth, you’re sure to burn fat at absurd speeds. Getting into the same routine can cause the body to get used to any particular work out making it null and void after a few training sessions. 

4. Pain isn’t necessary to get in shape

Working out should not give you intense pain, maybe a few sore muscles, but nothing which is permanent should come from working out. If this is the case, change up the work outs and make it something which is manageable and will not leave you in pain for days.

5. Your body is your body

Push your body to limits only you understand, this means work out wise, and also diet wise. Do not force anything which you know the body will reject. This can have an adverse affect and ruin the vision you have for healthy weight loss.

The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.